My boyfriend Sami made me this delicious 'clean and lean' breakfast this morning. It consisted of a baked avocado, wild smoked salmon (has more omegas than regular salmon), bacon, egg, and spinach. I've always wanted to try baked avocado and it didn't disappoint.
Create a tin foil holder for the avocado, so that the avocado won't tip, or stick to the baking tray. Next, Cut the avocado in half, use a spoon to take out more of the avocado leaving about 50% of it in. Make sure you put lemon over the avocado so it doesn't go brown. Set aside the avocado you have taken out as you will use it later. Crack the egg in gently whilst it is on the baking tray. Season with paprika, chilli flakes and pepper. Then bake for roughly 15 mins at 150 degrees, or less if you want the egg to be runnier.
In the meantime, cook the bacon in a frying pan (with a generous amount of coconut oil), to make the bacon very crispy. Then put it on a tissue to absorb the excess oil and fat.
Toast the bagel (wholemeal), and using the avocado you scooped out, spread this over the bagel. Then, cut up the bacon and sprinkle it over the baked egg. Place any excess on the bagel. Then garnish it with lightly steamed spinach and smoked salmon. Squeeze a tad more lemon on top.