The classes we held comprised of a short talk explaining the health benefits of Yoga, followed by some yoga and relaxation. Five of our outstanding professionally trained yoga instructors lead the sessions. On entering into the hall in which we hosted the event, it was almost like entering into a different world. A total spiritual retreat from the busy city of Leeds. We had incense floating through the air and relaxing Indian yoga music harmonising in the background. We had a huge, light airy space in which up to 85 students were allowed to take part in each class. Our President of the Yoga Society did an absolutely amazing job on the event. In fact, she only had 3 hours sleep that night because she was so busy organising it!
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