I realised I hadn't posted on my blog for ages, and thought it was about time I updated you all on my current regime!
I'm currently training with a personal trainer at home, as I'm back from Uni for the summer at the moment. We are only training once a week with him, but I really enjoy the sessions. He's all about 'training smart', and eating mindfully but not so much so that you eliminate any foods.
I'm currently onto phase 2 of his regime. He designs each programme for his clients personally, so no ones is the same and mine is suited towards my goals. If you want to find him online if you live in the Sussex area, his company is called 3D LIFE.
Functionality and movement phase:
60 jumping jacks
10 dumbbell shoulder presses and 5 lateral raises x3
20 barbell squats
30 oblique crunches
60 seconds punching to the front
20 plyo press ups
30 alternating jump through lunges
60 second side plank (30 each side)
60 second high knees
10 preacher curls and 10 tricep dips x 3
60 single leg calf raises (30 each side)
30 Swiss ball ab crunches
45-60 second plank
4 minute 'tabata' HIIT finisher