Tone It Up: Morning Workout

This morning I did the HIIT workout on my Tone it Up Beach Babe DVD before breakfast.  I absolutely love the Tone it Up DVD's! I don't follow any other aspects of their programme, but I do really love their workouts, especially the ones on the DVDs.  They are so effective for toning you up.  I think every move in each section of the DVD has been perfectly selected in the exact right order to really make a real difference to your body.  I followed it much more religiously last summer (the picture above is actually from last summer, unfortunately I didn't have a photographer on hand this morning! haha), but this summer I've only been doing it a couple of times a week as I now have a lot more variation in my training programme.  They are challenging yet there is a lot of different moves to experiment with which you probably wouldn't have thought of doing yourself.  

The HIIT workout blasts a lot of calories.  I did the one on the original DVD this morning, which includes 4 sets of the high intensity work - this included burpees, squat jumps, and a couple of other moves I don't know the names of.  So you do 4 moves and do each move for 15 seconds, then repeat the whole thing 4 times through.  Then between each burst of intensity you do toning exercises.  I love it!

I couldn't recommend the DVD's more.  I have both DVDs which they have come out with and I will definitely be buying the next one if they come out with another and I really hope they do!

Check it out -  

http://toneitup.com/